Tag Archives: budget

Hearty winter lentil and vegetable soup

This is a really easy, fillingĀ and healthy family meal. You could skip the risoni if you prefer, or add some cooked rice instead to make it gluten free. Not the prettiest dish, but really tasty. Serves 4.

lentilsoup

Ingredients
2 tablespoons olive oil
1 medium onion, diced
1 large ripe tomato, seeds removed, coarsely chopped
1 large potato, cut into small cubes
1 medium carrot, diced
Handful of green beans, cut into 2-3cm lengths
1 1/2 cups frozen peas
1 large zucchini, cut in half lengthways then thickly sliced
1 cup French green lentils
1 cup risoni
1/3 cup chopped continental parsley
Salt for seasoning
Grated parmesan, to serve (optional)

Making it
In a heavy based pot, heat the olive oil on medium heat, add the onion and a pinch of salt, and fry off until the onion softens. Add the diced tomato and continue to saute until the tomato begins to break down.

Add all the vegetables and another pinch of salt, combine with a wooden spoon then add about 1.5 litres of water. Add the lentils then bring to a simmer for about 15 minutes. Add the risoni and simmer gently till cooked. Check for seasoning. Stir through the parsley and serve, add parmesan if desired.