Greek stuffed vegetables

Recently, a friend asked me if I’d show her how to make my silverbeet and filo scroll, which of course I was delighted to do.  We gathered at her place with a couple of others, one of whom showed us her Greek stuffed vegetables, called “yemista”, for a very relaxed and fun night of cooking and chatter.   I knew The Marito would like this, so had a go at making it myself a few nights later.

Like a lot of my Italian recipes courtesy of Mamma Rosa, she made it on look and feel so I’ve done my best on quantities.  Also like a lot of our Southern Italian recipes, there are many many versions of this Greek dish, depending on the village or how it was tweaked over the years.  Often, currants and nuts – either toasted flaked almonds or toasted pine nuts – are added, particularly at Christmas.  You can also add garlic when frying off the onion, but my cooking companion, like me, doesn’t cook with garlic (her husband doesn’t like it, and neither does my father, so Mamma Rosa never cooked with it and so I don’t), and other herbs such as fresh oregano if you have it on hand.  For our vegetables we stuffed tomatoes, zucchini, and eggplant, but you could just do one of those if you prefer.  Capsicum are also often used. You can also do a meat version of this using a mince combination of your choice. I really loved the use of mint in this dish.

Ingredients
6 tomatoes
2 medium eggplant
4 medium zucchini
1 large red onion, diced
50ml olive oil, plus extra for drizzling
1 cup medium grain rice
500ml chicken stock, plus a few tablespoons extra
1 cup continental parsley leaves
1 cup mint leaves
100g feta
Salt and pepper for seasoning

Making it
1. Slice the tops off the vegetables (about 1cm from the top, maybe a little more for the eggplant) and set aside. These will be the “lids” later on

2. Using a spoon, scoop all the pulp out of the tomatoes, chop coarsely, and set the pulp aside in a bowl

3. Similarly, scoop the flesh out of the zucchini and eggplant, to form a boat shape. Leave a good rim otherwise they will collapse during cooking. Chop the flesh coarsely and set aside.

yemista (2)yemista (1)

4. Add the olive oil to a pot with the onion and a pinch of salt, and fry off on medium heat until the onion starts to soften. Add the reserved eggplant and zucchini flesh to the pot and continue to cook for a few minutes until softened, then add the tomato pulp. Cook for a few more minutes and add the rice and 250mls of stock and cook for another 5-7 minutes. Coarsely chop the parsley and mint, add to the mixture, combine and remove from the heat. Check for seasoning at this point and add if needed. Note the rice will still be on the crunchy side, don’t worry about this, it will cook in the next stage.

5. Pre-heat the oven to 180 degrees fan forced. Place your vegetable “boats” in a baking dish (you might need two dishes) and then loosely fill each with some of the rice mixture. Don’t pack it down or overfill (you’ll see I overfilled my tomatoes and little as a couple split) as the rice will expand during cooking. You might have a little rice mixture left, if so you can add more stock and keep cooking and turn it into a bit of quasi risotto for another day!

6. Cut the feta into small pieces and place one piece in each tomato, two or three pieces in each of the eggplant and zucchini depending on the size. Then spoon a teaspoon or two of stock into each vegetable. Next, place the “lids” on each vegetable, season to taste, and drizzle with a little olive oil on the top. Pour about half a cup of stock into the bottom of the baking dish. Put the dish in the oven and cook, uncovered, for an hour. Remove from the oven and serve, hot if you wish or at room temperature, which is typically how they are served in Greece. Delicious!

yemista (3)yemista (4)

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