My sugar free granola

A new year has rolled round and with that comes the usual spate of resolutions.  Eat less, exercise more, read something vaguely intelligent, buy less stuff and so on.  On the eat less front, sugar is something we are told should be high on the list.  Fats are not necessarily the enemy we thought, but sugar is.   One of the worst sugar culprits is often breakfast cereals, granola among them – have a look at sugar content in the supermarket and you’ll be surprised – even though we think it is ‘healthy’.

I love the texture and crunch of granola, but I’m not that keen on the sweetness.  In the pre-made ones, even if there is no added sugar, there is almost always maple syrup or honey which I don’t particularly fancy, I’d prefer to get my sweetness from fresh fruit.  After a couple of trials I came up with this version, which you could almost call savoury granola. I soaked the nuts overnight because I found they burn otherwise and taste unpleasant. You can probably use any nuts you like. The egg white is optional, but if you like “clumps” in your granola, this is an easy way to achieve it.

Ingredients
2 cups rolled oats
1 cup raw almonds, soaked overnight and drained
1/3 cup raw macadamia nuts, soaked overnight and drained
1/2 cup pumpkin seeds
1 tablespoon vanilla extract
Ground spices of your choice (I used nutmeg, ginger, cinnamon)
1/2 cup coconut oil
1 egg white, whipped to soft peaks (optional)

Making it
Preheat the oven to 150 degrees. Place the oats, nuts, and seeds in a bowl. Add the vanilla, spices, and coconut oil and stir well so that everything is coated. Add the egg white and combine. Place on an oven tray lined with baking paper and spread in a layer, and bake for about 30-35 minutes until golden. Remove from oven and allow to cool completely before placing in an airtight container and store in the fridge. Its then ready to eat any time, either with milk or yoghurt and fresh fruit, or as is as a snack.

granola-1granola-2granola-3

4 thoughts on “My sugar free granola

  1. Francesca

    Looks very tasty Signorina. I make a similar one but use honey and no oil. Now a little question- why do you soak the nuts? Does this make them bake better or easier to digest? Thanks F

    Reply
  2. Jenny

    Yummy , I make this too but I use Rice Malt Syrup & add Chia seeds. I’ll give the egg white a go instead next time!

    Reply

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