Caponata – Italian sweet and sour

Caponata is a humble but delicious Sicilian eggplant dish.  While the origin of the name is unknown, it is considered by many Siciliani to be a core dish of the region’s cuisine . Typically served at room temperature or even cold, it makes a great side dish for fish or grilled chicken.  Or even for breakfast on some crusty bread with a fried egg.   The quantity below is enough as a side dish for 8-10, however it keeps well in the fridge for a good few days if you’re keen on making a batch and eating it gradually. I had some the following day from the refrigerator and it was even tastier with more developed flavours. Variations on the theme – some versions add toasted pinenuts and sultanas. Also add some fresh basil if you have it on hand.

caponata3

Ingredients
4 medium eggplant
Salt
Olive oil for frying
2 tablespoons olive oil, extra
1 large brown onion, diced
2 cups celery, cut into 1cm pieces
1/2 cup green Sicilian olives, pipped and quartered
2 tablespoons salted capers, well rinsed and drained
1 tablespoon raw sugar
50ml red wine vinegar
1 tin peeled tomatoes

Making it
1. Cut eggplant into 2cm cubes, sprinkle with salt and leave for 20-25 minutes. Rinse and dry with paper towels.
2. Put a generous amount of olive oil in a frypan, heat, and fry the eggplant in batches until golden and soft but not collapsing. Line a colander with paper towels and drain the eggplant, using more paper towels as needed.


3. In a heavy based frypan, heat the 2 tablespoons of extra olive oil and saute the onion until soft, then add the celery and saute for another 5-7 minutes. Add the eggplant, capers olives, sugar, red wine vinegar and tomatoes, gently combine and simmer on low heat, covered, for 10-12 minutes
4. Remove from frypan and place in a serving bowl and allow to cool

 

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